Welcome to the very first "From the Heart" post! This is a brand new blog feature (column? series? I don't know 😜) I'm trying out and, hopefully, will be the first of many to come in 2018! If you've read my bio or been following along for some time on Instagram (always & forever my social media outlet of choice), you might recall I completed the Institute for Integrative Nutrition (IIN) health coaching program earlier this year. A corner stone of IIN's program and ...