Welcome to the very first "From the Heart" post! This is a brand new blog feature (column? series? I don't know 😜) I'm trying out and, hopefully, will be the first of many to come in 2018! If you've read my bio or been following along for some time on Instagram (always & forever my social media outlet of choice), you might recall I completed the Institute for Integrative Nutrition (IIN) health coaching program earlier this year. A corner stone of IIN's program and ...
Life
2017 Holiday Gift Guide
Happy Holidays, friends! With Thanksgiving and the official kickoff to the gift giving season upon us, I present Heart and Stove's 2017 Holiday Gift Guide! I've rounded up some of my favorite gift ideas for the cooks, health + beauty enthusiasts, and furry friends in your life. I don't know about you, but I prefer to do the bulk of my holiday shopping online. The weekend after Turkey Day, you can find me curled up in comfy sweats, tea in hand, Bing Crosby crooning in the background, while ...
Summer Skin Essentials
While you'll usually find (mostly) healthy recipes here on Heart & Stove, sometimes I like to share a little extra - be it personal stories, travel photos, or non-food/kitchen products I'm currently loving. As a nutritionist and health coach, my effort to maintain a balanced, healthy life goes well beyond the food on my plate. I believe the products we use in our homes and on our bodies can contribute to our overall health. Remember - our skin is our largest organ and quickly absorbs ...