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Heart & Stove

recipes from a mom, registered dietitian, and professional writer

You are here: Home / Dessert / Chocolate Chia Pudding

February 11, 2017

Chocolate Chia Pudding

Chocolate Chia Pudding is rich, creamy, and extra chocolate-y thanks to a secret ingredient. A healthy & delicious treat perfect for dessert, snacking, and even breakfast!

Chocolate Chia Pudding is rich, creamy, and extra chocolate-y thanks to a secret ingredient. A healthy & delicious treat perfect for dessert, snacking, or breakfast! | www.heartandstove.com

Funny how we all have chocolate on the brain come February.

Forget the heart shaped boxes of Valentine’s candy loaded with sugar and other not so lovely ingredients that make ya say “hmm…”

Give me this chocolate pudding packed full of fiber and healthy fats! #nutritionnerd

Chocolate Chia Pudding is rich, creamy, and extra chocolate-y thanks to a secret ingredient. A healthy & delicious treat perfect for dessert, snacking, or breakfast! | www.heartandstove.com

Honestly, I forget sometimes how easy it is to make chia pudding. If you can measure & stir, you can make chia pudding…so basically, no excuse not to keep a regular stash in your fridge!

Chia seeds are awesome because they’re nutrient dense, which means the ratio of powerful nutrients to calories in these little guys is superb. Chia seeds contains lots of good-for-your-gut fiber, protein, vitamins & minerals, antioxidants, and healthy fat in the form of heart-healthy, anti-inflammatory omega-3’s

Chocolate Chia Pudding is rich, creamy, and extra chocolate-y thanks to a secret ingredient. A healthy & delicious treat perfect for dessert, snacking, or breakfast! | www.heartandstove.com

Buy a bag of chia seeds today. Keep your fridge stocked with pudding (the variations are endless!) Get in the habit of tossing a tablespoon into your smoothies, oatmeal, yogurt, baked goods, in place of bread crumbs in meatballs/meatloaves (I’m not even kidding, it works) and feel good that you’re giving your body a SUPERFOOD packed with SUPERNUTRITION.

Someone get these little guys some little superhero capes. 👊🏻

 

Chocolate Chia Pudding is rich, creamy, and extra chocolate-y thanks to a secret ingredient. A healthy & delicious treat perfect for dessert, snacking, or breakfast! | www.heartandstove.com

I’ve been trying to think up more ways to include chia seeds in my diet, besides the above mentioned ways. I love grabbing a spoonful or two of chia pudding when I need a quick snack or a bite of something sweet (but not too sweet!) between meals.

Not to mention the obvious dessert for breakfast option happening here with this chocolate chia pudding. If I can get away with eating chocolate for breakfast, I’m all in!

Chocolate + pudding. For breakfast. Yes. Forever, yes.

Chocolate Chia Pudding is rich, creamy, and extra chocolate-y thanks to a secret ingredient. A healthy & delicious treat perfect for dessert, snacking, or breakfast! | www.heartandstove.com

Chocolate Chia Pudding
Prep time: 5 mins
Cook time: 10 mins
Total time: 15 mins
Serves: 4-6
Ingredients
  • 2 cups unsweetened almond milk
  • 2 oz semisweet chocolate (I used two Ghirardelli baking squares)
  • 2 tbsp unsweetened cocoa or cacao powder
  • 1/4 tsp espresso powder, optional but recommended
  • 1/4 tsp kosher salt
  • 2 tbsp maple syrup
  • 1/2 tsp vanilla extract
  • 1/4 tsp ground cinnamon, optional
  • 1/2 cup chia seeds
Instructions
  1. In a medium saucepan, heat almond milk over medium heat.
  2. Add chocolate, cocoa powder, espresso powder, salt, and maple syrup and stir to combine. Heat over medium-low heat until chocolate is melted.
  3. Reduce heat to low and whisk in chia seeds, vanilla extract, and cinnamon, if using, till no clumps remain.
  4. Transfer chia pudding to storage container, cover, and refrigerate several hours or overnight, till thickened. Stir before serving.
Notes
If you’d rather not wait for the pudding to thicken in the fridge, cook gently over low heat approximately 5 minutes after adding chia seeds till mixture thickens to desired consistency. Enjoy warm.[br]Recommended serving suggestion – top with fresh berries.
3.5.3226

 

 

Filed Under: Dessert, Gluten-Free, Healthy Choices

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Sharon
Hi! I'm Sharon. Welcome to Heart and Stove, where I share easy recipes made with real ingredients to inspire balanced eating. To read more about me, click here.

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